Working Can Take a Toll on Your Feet
Overworking your feet can put stress on your entire body, so taking care of your feet is an absolute priority for overall good health. Standing all day can cause a myriad of different conditions, such as bunions, calluses, and plantar warts. These conditions are all very painful, but can be avoided with proper foot care, as well as proper posture and good shoe choices.
A good place to start is choosing a shoe that has a negative heel, which places the heel slightly lower than the ball of the foot, as shoes designed this way are best for your foot health. Having a job that keeps you on your feet all day makes it an especially good idea to spend extra money on a good pair of shoes. It is highly recommended that you purchase your shoes from a reputable manufacturer.
Feet were not designed to be enclosed for hours on end. In fact, incorporating some "barefoot" time into your daily routine is not a bad idea to improve overall foot health. There are some other simple things you can do to help alleviate pain and pressure on the feet from standing all day:
One of the first things you can do is perform some simple foot exercises and common yoga moves to improve the function of your feet. Foot workouts that aid movement will stimulate blood flow and the muscles of your feet. Yoga exercises that stretch your feet out flat on the floor can be very beneficial for you if you work on your feet all day. Foot exercises can also help stretch and relax the calf muscles and Achilles tendon, both of which are potential problem areas. You can perform these exercises every day during your daily routine, at work, at the gym, or even before you go to bed. Simply stretching your feet out can do wonders for your foot health.
Foot pain that occurs every day due to working long hours on your feet may lead you to think pain is inevitable. However, it does not have to be. Foot stretches and proper footwear work well in alleviating foot pain and preventing further foot problems.
With a little effort and some education, you can keep your feet healthy and feeling good. If your feet hurt, your whole body will eventually feel the effects over time. Start taking care of your feet today!